For the past month I have been attempting to adopt a gluten-free lifestyle. No I have not gone crazy. Since living in Duluth I have wanted to try an elimination diet. Cutting out nearly every allergy causing food and then slowly adding items back in to determine which foods my body just does not get along with. I have come up with an excuse for why I cannot cut out a particular food for years now. My most recent excuse was that my birthday was coming up and I just could not handle the idea of a birthday sans cake. Birthday came, cake was had, no more excuses.
Since I was much younger I have been at odds with my stomach. No matter what I seem to try eating or not eating, most meals result in protest from my gut. This is common place for me so I have not really taken it terribly seriously. Add on top of that my sleeping habits. I have always been one who required 8+ hours of sleep to function, but since early in college 8 hours generally just does not seem sufficient. I wake up tired 75% of the time. I have never been the most observant as to how eating or drinking something leads to very specific symptoms hours or days later. So the elimination diet idea was brought back to life. I was tired of being tired all the time.
Rather than doing a full on elimination of all foods and adding them back in I decided to cut things out that were likely culprits and then see if there was any change. Gluten has been in the news lately as a growing problem so I decided that was where I was going to start. Then I realized my treasured micro-brewed beer contained gluten. My favorite last minute dinner of whole-grain noodles with olive oil and crumbled feta cheese… that has gluten too.
The first couple weeks were eye opening to say the least. A number of times I would take
a big bite of something only to realize that too had gluten. I have a hard time letting food go to waste so I would finish each thing off. Five weeks into this adventure I can honestly say that I am noticeably less tired when I don’t cheat. Unfortunately it seems to take a few days to get it worked out of my system when I misstep. Now I don’t know if the lack of gluten can take all of the credit. A very big fringe benefit of cutting out gluten is that you simultaneously cut out the majority of processed foods that I would mindlessly eat. So heres to hoping that someone comes out with a delicious gluten-free beer. Until then, hard cider like Trader Joe’s Newton’s Folly will be my new drink of choice.
Farewell gluten. Maybe some day in the future we can be friends again but for now I think it’s best that we go our separate ways.





